Out of shape does not even begin to describe my current fitness level. Today after dinner, I started day 1 of week 1 of Couch-to-5K. I didn't even make it though the second of my eight one minute runs before my left knee gave out. Great stabbing pain each time I pounded the ground. I had to shuffle walk the rest of the work out.
So know I'm sitting on my bed with an ice pack on my knee praying that it'll be able to sustain weight tomorrow. At this rate I'm going to have to train to be on the Couch... much less work my self up to 5km
Oh woe is me. :-(
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